So, it’s been a bit since I’ve posted. With everything going on in the world, I really needed to give my brain some space to stretch. So, if you were looking for a sign to take a break yourself, this is it.
Even if it’s only for ten minutes, let your mind unwind and take a breather. Whatever work or troubles you have will still be there when you get back, but giving yourself a break can help put things in a new light. Maybe you’ll see a solution you didn’t before.
The world wants us to be going full throttle all the time, but humans didn’t evolve that way. Give yourself some space and time; have some compassion for yourself. It’s easy to get caught up in self-deprecation and thinking you’re not good enough, particularly if you suffer from depression like me.
I want you to know that it’s OK to take a little break to catch your breath. When you’re done, you’ll be able to tackle whatever your troubles are with renewed energy. There’s no denying that there’s a lot going wrong in the world right now, but we’ll get through it together.
I was fortunate enough to go on a walk on some nature trails here in town recently. What are some of the best ways for you to take a mental break? Do you like to hike or meditate? Let us know in the comments!