Do you feel more relaxed after going for a walk in the woods? Does the scent of conifers make you think of happy times? The Nature Fix by Florence Williams investigates the connection between nature and human well-being, physical and mental.

As a scientist, I’m always excited to bury myself nose-deep in a new area of investigation, and I’ve found that popular science books are one of the best ways to acquaint yourself with something you’ve never studied before. Instead of getting bogged down in equations and minutia, you can dive right in and see what the science has to do with your life. Williams has done a brilliant job in The Nature Fix connecting the dots between how you feel during your day and how much exposure to nature you get.

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While skimming photos of mountains and trees on Instagram might help you relax, it turns out that your other senses play an important role in your well-being. For instance, researchers in Korea have found that the smell of cypress trees have health benefits and some of the compounds the trees produce may even deter cancer.

Other researchers Williams talked to have found that sound plays an important role in our health. Bird song can have a positive effect, while many human-made noises such as jet aircraft can overstimulate the fight-or-flight aspects of our brains. One example from the book is that the “World Health Organization attributes thousands of deaths per year in Europe to heart attack and stroke caused by high levels of background noise.”

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Williams goes into biology, evolution, neuroscience, and sociology to really see what it is about nature that is so compelling. To really improve your mood and health, some Finnish researchers interviewed suggested a minimum of five hours of nature per month. As this can be difficult for the increasingly large proportion of people who live in cities, she points to examples like Singapore that endeavor to be a city in a garden. This really appeals to my solarpunk tendencies as cities that are full of lush, native plant life and provide physical and mental stimulation to their residents are my ideal.

I wholeheartedly recommend The Nature Fix to anyone who is interested in nature, even the tiniest amount. I would also suggest that all health professionals should read it regardless of their interest in the outdoors. I got my copy from my local library, but you can also find it through IndieBound here.

Have you read The Nature Fix? What did you think of it?