Tag Archives: environment

Rethinking batteries

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close up photo of batteries

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As an engineer, I’m always thinking of how to make the objects around me work better. After rereading Cradle to Cradle this year, I’ve also been considering how to balance the needs of the present and the end of an object’s life.

When I was an undergrad, I did research in energy materials, so my interest was piqued when I saw the Volta Battery concept by Koraldo Kajanaku that won the Cradle to Cradle Product Design Challenge. Designed to be easily disassembled and made with materials that can easily be returned to technical or biological cycles, the battery is an excellent example of everyday objects that could be made better through thoughtful design.

The current ways in which we build batteries, solar panels, and wind turbines can’t get us all the way to a 100% renewable, solarpunk future. Elements such as the lithium used in cellphone batteries are rare and have some hurdles to true recyclability. Lead acid batteries, while more easily recycled, contain materials that are very hazardous to human health when not properly contained. Lithium batteries are an amazing technology, but we should be finding more readily recyclable alternatives for applications that don’t absolutely require the high energy density that a lithium chemistry affords. Aluminum, iron, nickel, and zinc could use a little more love when it comes to research and development. Nickel iron cells, for example, are likely the most robust chemistry available. They are quite heavy at the moment, but they might be one of the best options for grid backups since they don’t require the coddling that other technologies do. For the tidalpunks out there, you might want to check out ocean batteries.

More diversity of battery chemistries could lead to more energy democracy in energy storage. Communities could build the chemistry that uses the most local resources to back up their renewables. When paired with more sustainably designed windmills or solar thermal plants, we could do a lot more with a lot fewer rare earth minerals. Mechanical approaches to energy storage are also an attractive option. As is often the refrain with sustainable design, there is no silver bullet, we need many different solutions to fit the many different use-cases in existence. The 20th century was concerned with trying to shoehorn all our problems into a fossil fuel-shaped hole. The 21st will be defined by a diverse and beautiful ecosystem of solutions.

Is there an everyday object that you wish was designed more thoughtfully? Let us know below!

Energy: A Human History – Review

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Energy: A Human History by Richard Rhodes chronicles the development of industrial power sources with a focus on the innovators and scientists who developed the technologies. Starting in Elizabethan England with none other than William Shakespeare, Rhodes weaves a compelling tale of the western world’s energy sources starting with the transition from wood to coal in 1600s Britain.

The book paints the picture of the industrialists we now love to hate as human beings with hopes, dreams, and failings. It can be hard to remember after so long that James Watt and Henry Ford were once actual, living beings, and that they had hoped to make the world a better place with their inventions.

Drawing from many primary sources, Rhodes has lifted many gems of what the people of the time found concerning about these new technologies. With references to coal as “the devil’s excrement,” and many other such epithets, one might wonder why such dirty fuels ever became predominant. As Rhodes points out in the book though, industrialization with coal and other fossil fuels led to a near doubling of human life span and a higher standard of living. Rhodes does devote a fair bit of the book to the work that various towns and nations did to combat the air quality problems associated with the use of fossil fuels to varying degrees of success.

Concerns were not just constrained to air quality. Safety of steam engines, locomotives, and automobiles were a great concern of the time. As to cars, we have definitely come out on the wrong end of that technology with many US cities being designed for cars instead of people, but some of the concerns for trains seem amusing now as this quote Rhodes found shows.

“What can be more palpably absurd and ridiculous,” asked a reviewer for London’s Quarterly Review who favored a plan for a railway to Woolwich, “than the prospect held out of locomotives traveling twice as fast as stagecoaches! We should as soon expect the people of Woolwich to suffer themselves to be fired off upon one of Congreve’s… rockets, as trust themselves to the mercy of such a machine going at such a rate… We trust that Parliament will, in all railways it may sanction, limit the speed to eight or nine miles an hour, which… is as great as can be ventured on with safety.”

If you are firmly anti-nuclear, the end of the book will not be to your liking. As a cautiously optimistic person regarding nuclear energy, I feel the author may be a bit nuke-happy. Many of his points in favor of nuclear base loads are legitimate, however. Current nuclear generation technologies have been shown by IPCC and NREL (National Renewable Energy Laboratory) analysts to have a carbon footprint similar to wind and solar. With many cities and states looking at 100% renewable commitments, including nuclear as a base load to counter the intermittency of renewable sources seems reasonable in geologically stable areas. Unfortunately, when states set “renewable” goals for their energy goals, they sometimes include waste incineration, which is both gross and bad for local air quality.

Beside its overly-western focus, the other main shortcoming of the book is its relatively light treatment of renewable technologies. There was very little regarding solar, hydro, and wind, and I’m not sure if geothermal was mentioned at all. I suspect that this was due to a desire of the author to focus on the technologies that were the primary drivers of industrialization. Regardless, I think this is a good treatment of the subject of modern industrial energy sources and the people who brought them to fruition.

Do you have any recommendations for other books about energy generation or transmission? Let us know below!

Solarpunk Phones Part 3: Rethinking Design

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[This is Part 3 of a series about solarpunk phones. Here are links to Part 1: Repair and Part 2: Decentralize.]

There are essentially two extremes to technological design: the all-in-one device or the single-tasker. Take, for example, the knife. There are lots of single purpose knives – paring, cleaver, steak, etc. There are also several different types of multi-function knives, the best known being the Swiss Army knife. Depending on what task you have at hand, you would select the best knife for the job. Out and about, sometimes the best way to go is to carry the Swiss Army knife, but since it’s a multi-function device, it isn’t usually the best tool for the job, even though a lot of the time it is pretty decent at several different things. Unfortunately, the more functions you cram into a Swiss Army knife, the less useful it becomes at any single task. There’s a certain break-even point where it just gets ridiculous.

Image shows 8 Swiss Army knives from left to right with an increasinly large number of functions.

Victorinox pocket knives by quattroman76 under a CC BY-ND 2.0

While smartphones can do a great many things, since they aren’t really designed to do one specific task, they end up sacrificing the ability to do any one thing really well. I wonder if we’ve lost something by trying to unify all of our devices. Our mobile technology has become a monoculture compared to the wide variety of form factors of phones before a single slate of glass became the norm.

Before the consolidation of iPhone-esque design hit the scene, some people thought the future would be a cloud of wearable devices, the Personal Area Network (PAN). While carrying a number of single-focus gadgets on a common network may not be the best solution for everyone, it could be game changing for some. Also, broader acceptance of PANs might lead to more innovation in the smartphone space with regards to form factor. While there are rumblings of foldable phones, I can’t help but think those are merely an evolution of the current iPhone-centric design school.

Random sketches I made of different hubs/accessories for a PAN-based device

Modular, open source electronics architectures would be a step in the right direction, allowing designers to select off-the-shelf components for inclusion in many different types of devices. The closest things I’ve seen on the market would be the Fairphone, which we’ve mentioned before, and the RePhone Kit, which is an Arduino-compatible phone kit from Seeed Studio. It’s a neat little phone hacking platform that lets people build their own phones. Unfortunately, Rephone is only 2G data capable, meaning no data connection in the US. Motorola gets an honorable mention for the Moto-mods system that lets you add different features to your phone through a special port on the back of their Z-series phones.

Of course it isn’t solarpunk if we aren’t designing with the impact of the device in mind from the beginning. Dominic Muren’s  Skin, Skeleton, and Guts model for product design is one approach to this design problem. When coupled with the Cradle to Cradle idea of separate biological and technical nutrient cycles, I can imagine future devices where the skin of the device is a compostable fabric that can be changed to suit the style of the user, while the metal skeleton and modular, electronic “guts” could be reused in further technical cycles.

TL;DR

In short, when approaching the design of a solarpunk phone, I would want modular components to be at the core to allow for more diversity of form factors like there once was in the mobile space. Also, devices should be designed for the circular economy using safe and reusable/recyclable materials.

Do you have any ideas for what should go into a solarpunk smarphone? Would a PAN be too cumbersome, or do you find that the “Jack of all trades, master of none” nature of the smartphone isn’t worth the trade-offs? Let us know below!

The Green New Deal and Solarpunk

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If you’ve been following US Politics, you may have heard rumblings of a Green New Deal. My first encounter with the term was during the 2012 Presidential Election when Jill Stein noted the necessity of mobilizing the nation to combat climate change and improve the economy at the same time. Seven years later, the US has made little progress at the federal level in addressing climate change. The few exceptions to this are being contested by the Trump administration including CAFE standard improvements and the Clean Power Plan. With the IPCC’s October 2018 report saying we have 12 years to get our act together, it’s time to declare war on climate change.

For a very in-depth look at the Green New Deal, check out David Roberts’ piece at Vox. There are three main criteria for the GND as outlined by Representative-elect Alexandria Ocasio-Cortez and reiterated by Sunrise Movement on Twitter:

As a solarpunk, it’s hard to argue with the goals of the Green New Deal. As a pragmatist, it’s hard to see much happening in the current political climate in regards to real climate action at the scale of the Green New Deal. It isn’t all gloom and doom though, as there does seem to be a glimmer of hope for the two biggest policy changes that I think will bring us closer to a solarpunk future: a price on carbon, and term limits for Congress.

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Pricing Carbon

As Sara E. Murphy points out in her piece at Green Biz, while the Green New Deal is the attention-getting piece of legislation, we’re likely to see significant push-back from the Republicans in Congress. A carbon tax or cap-and-trade scheme is starting to see some traction on both sides of the aisle, however, such as the Energy Innovation and Carbon Dividend Act of 2018 with it’s mix of Republican and Democratic sponsors. Putting a price on carbon is the most straightforward way to get the private sector reducing emissions of carbon dioxide here in the US. Even many Libertarians see the logic in accounting for externalities, particularly when they impact people’s rights to the commons of the atmosphere.

While the federal government in the US has fallen behind in climate leadership, California has already enacted a cap-and-trade system for carbon dioxide emissions, and there are many state and local initiatives working to stay on track with emissions targets set by the 2015 Paris Agreement. One that is particularly exciting is the United States Climate Alliance, which will be adding even more members following the 2018 midterm elections.

Term limits for US Congress

Why am I including a possible Amendment to the US Constitution as something to help us reach a solarpunk future? This video from Term Limits for US Congress is a more detailed answer, but the long and short of it is that Congress no longer represents the people. With some recent polls showing that even the majority of Republicans support environmental protection and climate action, it’s increasingly clear that the old guard on Capitol Hill is out of touch with the majority of Americans. The newest members of Congress are a closer match to the actual demographics of the country, but we still have a long way to go to having true representation in DC.

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There are two mechanisms for passing a Constitutional Amendment in the United States. The first requires both the House and the Senate to approve the Amendment by a supermajority, at which point the Amendment must be ratified by 38 of the 50 states. Senator Ted Cruz has proposed a Constitutional Amendment that would limit Senators to two terms and Representatives to three terms, but getting career politicians on The Hill to fire themselves seems like a tough sell.

The second way to pass an Amendment, as laid out in Article 5 of the US Constitution, is for 34 states to call for a convention regarding a specific topic where they hammer out the proposed Amendment. Once ratified by 38 of the 50 states, it becomes part of the Constitution just like any of the other Amendments that have been enacted.

My wish list for 2019 would be that we get a price on carbon and term limits for Congress. It might be a tall order, but solarpunks are an optimistic lot, so there is still hope in the face of the strong institutional opposition to climate action.

Do you have any thoughts on what legislative pressure points might be best for affecting climate action in your area? Sound off below!

 

Cradle to Cradle – A review

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Book cover for Cradle to Cradle - blue top and green bottom with mirrored vehicle silhouettes

Cradle to Cradle – Remaking the Way We Make Things

Cradle to Cradle by William McDonough and Michael Braungart is about envisioning a better way to manage human interactions with the natural world. The authors ask,

“What if humans designed products and systems that celebrate an abundance of human creativity, culture, and productivity? That are so intelligent and safe, our species leaves an ecological footprint to delight in, not lament?”

Starting from the beginnings of the Industrial Revolution, they analyze the design decisions that led capitalist society to the environmental crossroads it faces today. While things weren’t quite so dire in 2002 when the book was written, its analyses of the pitfalls of rampant industrialization are thorough and thought provoking.

The most refreshing part of this book though is it isn’t just a list of where capitalism went wrong and why we’re all doomed. Cradle to Cradle outlines ways in which designers, engineers, and scientists can work together to deconstruct the current way we make things and redesign our material lives to benefit the natural world. The main idea, which I find to be very solarpunk, is to look at how in nature there is no waste. Everything serves a purpose in the environment. The fruit of the cherry tree feeds birds and animals while those animals spread the seeds of the tree. The droppings of those birds and animals fertilize the ground where the cherry tree and its offspring grow so that they can offer more food. Everything has its place in the cycle.

In one project, a shampoo was redesigned from scratch to only have positive effects by carefully selecting every chemical going into it, including the bottle. Herman Miller had a new factory designed including natural lighting, more ventilation, and a “street” with plants inside to bring nature closer to the workers. As we saw with the Nature Fix, bringing humans and nature together has positive benefits for human health, and by bringing the outdoors in, Herman Miller was able to bring its new focus on environmental sustainability to the forefront.

photo of pile of ripped carton

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The book isn’t just anecdotes and feel-good aphorisms, it also includes a framework for how to approach design to ensure maximum good. One of the ongoing themes in the book is that so far, most industry has tried to do less bad to the environment when it cares at all, but it’s time to go a step further and see how we can take industry and make it improve the world around us.

A success story in this vein tells of a textile factory in Europe that worked to make a better upholstery fabric for office chairs. When the regulators came to check the factory’s wastewater (effluent), they were confused as the water coming out of the plant was cleaner than that going in.

The equipment was working fine; it was simply that by most parameters the water coming out of the factory was as clean as — or even cleaner than — the water going in. When a factory’s effluent is cleaner than its influent, it might well prefer to use its effluent as influent. Being designed into the manufacturing process, this dividend is free and requires no enforcement to continue or to exploit. Not only did our new design process bypass the traditional responses to environmental problems (reduce, reuse, recycle), it also eliminated the need for regulation, something that any businessperson will appreciate as extremely valuable.

One of the things I’m hoping to investigate further in 2019 is the circular economy, and I think the design strategies outlined in Cradle to Cradle are a good first step in this direction. I found there is a followup book called The Upcycle written in 2013 that I will be checking out from the library soon.

Have you read Cradle to Cradle or have thoughts on the circular economy? Let us know below!

2018 – A Retrospective

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When I started Solarpunk Station in January, I was hoping to address some of the more common criticisms of the movement. Namely, there’s not enough practical solarpunk, and that solarpunk is’t really punk, just a lot of pretty, utopic pictures without any substance.

In the upcoming year, I’m hoping to refocus and bring you more practical solarpunk projects. Writing a book review about the health benefits of nature is a lot easier than getting out in the woods to experience it. Writing about cryptocurrency is a lot simple than exploring the limits of distributed manufacturing technology.

Right now, I’m in the planning stages of two modest, but real projects that I hope to share in 2019. Do I hope to do more? Yes. But I need to start somewhere, and I’ve learned that when I try to start too big I might not be able to finish.

In the face of all that’s going on, I realize that trying to live more sustainability might seem pointless. I think finding a better way to live that is lighter on Mother Earth is something that I need to do for me. Trying to make more sustainable choices is something that helps me feel more in tune with the world around me. I’m no enviro-saint; I’m just trying to do the best I can and learning from my mistakes along the way.

Feel free to forgive yourself and learn. When you come across climate deniers or other people with belligerent world views, remember that ideals and ideas are mutable. I was once a climate skeptic, but after meeting with scientists at NOAA (National Oceanic and Atmospheric Administration) I was able to see why the concern was real.

Encourage open-mindedness in your opponents through empathy and understanding. Shouting matches rarely breed thoughtful discourse. That said, it’s not your responsibility to convert the world. There are toxic, dangerous people out there, so if something feels off, disengage. Don’t feel obligated to get yourself hurt trying to convince people that climate change is real. If you’re a brave soul who can go out to protests and direct action, more power to you. If you can write your elected officials or sign a petition, that’s great too. There’s no one way to win the fight for a solarpunk future, so do what you can, when you can.

I’m a maker, so I’m going to try to use my skills to make this world a little better. If you can, see what skills you have and think of ways you can use your powers for good. Feel free to share any ideas or questions below.

Solarpunk winters

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As we observe the winter solstice, my thoughts have turned to how solarpunks approach winter. As the days turn dark and cold, how does a society dependent on the sun continue to prosper?

Finland

If anyone knows about how to approach long nights, it’s the people who live at the poles. Finland, which was recently rated the world’s happiest country, has no shortage of darkness given it’s proximity to the Earth’s North Pole. In the northernmost parts of the country, the sun doesn’t rise for 51 days in the winter. Why are they so happy then? A stable government with minimal corruption is probably a contributing factor, along with free healthcare and college programs. In the Nature Fix, author Florence Williams suggests it’s the access to nature. Provided you don’t cut down anyone’s trees or damage their property, there’s no such thing as trespassing in Finland. Unlike in the United States where fences and no trespassing signs prohibit free passage, you can hike from one end of Finland to another without running afoul of the law. Also, the combination of low population density and relatively late urbanization, most of Finland’s population is only minutes away from a Nordic walk in the woods or one of the many wintertime diversions available to residents such as ice skating or cross country skiing. For more, check out this Buzzfeed article that is a nice summary of how Fins stay happy, no matter the weather.

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Wool

While the vegans in the audience will groan, I feel wool is one of the best resources we have when it comes to staying warm in the wintertime. Since wool is a material that can be harvested without harming the sheep, it seems like a win-win to me. It’s important to look at how you’re sourcing the wool when you get it, but wool from a well-treated sheep will keep you warm at the expense of them getting a haircut. Is wool cheap? No. But, it mother nature has taken millions of years plus a few hundred of human intervention to develop a fabric that breathes well, is the bomb at temperature regulation, and like all natural fibers, is biodegradable. That last part is important since so much of the microplastics in the ocean are coming from washing our synthetic fabrics. REI has a great article about sustainable clothing and textile choices for more info on wool and other options to stay warm in the winter/

Geothermal heat pumps

One way to make sure things stay toasty is with geothermal, or ground source, heat pumps. Often overlooked as a source of clean power, geothermal electricity generation isn’t something that works in all areas. Geothermal heat pumps work just about anywhere though to help keep things nice and warm inside with a minimal investiture of electrical power. In short, geothermal heat pumps replace the HVAC (heating, ventilation, and air conditioning) system of a building and use the Earth as a heat sink. Since the ground is roughly 18 Celsius in most places, you can cool in the summer and heat in the winter with little energy expenditure. According to Wikipedia, these systems offer a 44-75% increase in efficiency over more traditional heating systems. The US Department of Energy has a good overview of the technology.

Solar fluid

In an interesting development announced last month, scientists at Chalmers University of Technology in Sweden have developed a fluid that can store solar energy for up to  18 years. So, excess capacity in the summer could be stored into the winter from your solar array and retrieved when needed. Since the system is heat storage, it can be converted to electricity, or could be used as a means of storing summer’s warmth to heat your home in the winter. The original paper can be found here in Energy and Environmental Science.

Person wearing a black, white, and crimson cape patterned like moth wings. Cape is wider than armspan in width, makeing the wearer appear to have moth wings.

Moth Wings Cape by CostureoReal on Etsy

Lunarpunks

I would be remiss to not mention our lunarpunk cousins here when talking about the darkest time of the year. Lunarpunks are the night dwellers of solarpunk society. They are a subculture within our subculture, favoring the night. Biomimmicry of bioluminescent creatures, moth-themed cloaks, and gossamer fabrics fluttering in the night breeze are some of the aesthetic influences here. Winter would be the lunarpunk’s time to be more active, hosting all kinds of events in the cooler nights from art displays to street festivals.

Do you have any thoughts on what solarpunk winters might be like? Let us know below, or consider submitting a story to World Weaver Press’s call for stories for their Solarpunk Winters anthology which opens in January!

What is Solarpunk, anyway?

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photo of smiling woman in white dress and brown boots posing in multicolored glass house

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The first thing you need to acknowledge when looking at solarpunk is that the world is on fire. The last few centuries of human development have taken a growth-at-all-costs approach to building up human society, and unfortunately, the bill is due. Solarpunk began as an attempt to imagine a brighter future wherein humans managed to transcend our current predicament and come out better for it on the other side. What began as a smattering of neat drawings and inspirational ideals is slowly coalescing into a movement to take back the Earth from the powers that would see it smolder.

Where is the punk in solarpunk? It’s in direct action to oppose ICE and police violence. It’s in the community energy coop putting solar panels on their roofs to save money. It’s the guerrilla gardeners throwing seed bombs into fenced-off abandoned properties. It’s in the schools where transgender students are welcome in the bathroom of their choice. It’s in the makerspace where people are finding ways to repurpose waste into useful and beautiful items. It’s remaking society into that hopeful future. The punk of solarpunk is in the now. The solarpunk future won’t happen without a concerted effort by a lot of people to fight the status quo and the powers keeping things that way.

Solarpunk doesn’t have one encompassing political or aesthetic vision. I think the most cohesive elements though are equity, environment, and appropriate technology. Equity is more complicated than simple equality, as it requires us to make sure everyone has what they need, which may not be the same exact thing as demanded by equality. For example, living with disabilities is more expensive and results in most disabled individuals having poor economic outcomes. While the exact method of providing an equitable society is something that will need experimentation, that goal is one of the central tenets of solarpunk.

Keeping the environment in mind as a stakeholder in all decision-making processes is another important theme in solarpunk. From the name, you can tell that solarpunk prefers a renewably-powered future, but reducing plastic waste, air and noise pollution, and waste are also environmentally-motivated goals of the solarpunk community. We’ve only got the one planet, so let’s make sure to keep Mother Earth in good shape. She doesn’t need us, but we need her desperately.

Appropriate technology is the idea that we don’t necessarily need “smart” everything in our lives. While solarpunk doesn’t eschew technology like some primitivists, solarpunk is interested in only using the appropriate level of technology for the task at hand and not making technology for technology’s sake alone.

If you’re concerned about climate change or the growing march of fascism across the globe, you might already be a solarpunk and not know it. To learn more check out the Scuttlebutt social network or look for #solarpunk on Mastadon or Tumblr. If you have any questions feel free to use the contact form on this website or comment below.

Bicycle Innovations

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red cruiser bike parked on metal bike stand

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While cars have continued to iterate convenient features like cup holders and hill holding assist, bicycles haven’t really changed much since the safety bicycle was introduced in 1876. While some of that is because the diamond frame bike is actually a pretty cool design, it feels like unless it’s something to make a racer on the Tour de France go faster, the bicycle industry has ignored it.

As a solarpunk, I feel that bikes are a really great option for low carbon transportation for the able-bodied. What about people who need adaptive solutions? Luckily, one of the areas that there has been innovation in the bicycle industry is in adaptive bicycles. I didn’t really know much about them, but I stopped by a bike shop in Vienna, VA where they told me about some of the models they stock.

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Hase TRETS trike (image from Hase’s website)

Accessible bikes are available with electric assist and other adaptive technologies to make riding fun for people who might not be able to ride a more traditional bicycle. Handcycles are available for people who can’t use their legs to pedal, and Hase makes a popular recumbent/upright tandem that can accommodate a wide level of abilities. I was able to test ride the tandem, and while I think the handling would take some getting used to, it’s a very well-built machine.

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Hase Pino tandem (image from Hase’s website)

The rise of cargo and urban bikes will hopefully help with adoption of bicycles as a transportation method. This article at Bike Shop Girl, “What If Bicycles Were Designed Like Cars?” discusses how most cars are designed around the normal user, but bikes have been designed around racers for a long time. Ron George over at the Cozy Beehive has an article titled “Brainstorming Bicycle Design Ideas with an Example” further discussing the lack of innovation in the bicycle space.

When looking for practical bicycles, my wishlist would be:

  • Internally geared hub
    • Internal hubs are available from 3 to 14 speeds and pretty much eliminate all that mucking about with drive-train maintenance required with a regular set of gears (bonus points if it has a belt drive!)
  • Step through design
    • Nobody wants to have to swing their leg over the back of their bike or the center bar to get onto their ride.
  • Electric assist
    • While I don’t yet have electric assist for my bike, I’ve heard it makes a great difference in your ability to carry heavy loads (including other humans) or ride up hills. Being sweaty on arrival is a big turn off for many aspiring riders, so I think this is a good piece of tech to get more butts on bikes.
  • Racks and fenders
    • You should be able to carry stuff and not get splashed if it’s wet out.
  • Lights
    • Ideally charged via a dynamo or connected to your electric assist battery. They don’t sell cars without headlights, so why are they extra on a bike?

Granted, I’m a privileged person who doesn’t have any major physical problems. I really think tooling around town on a bike is super fun, so hopefully accessible bikes (and trikes) will be easier to find with time. I don’t think we should be forcing people to ride bikes to get around in a solarpunk society, but I think we should make it a lot better option. Investing in biking infrastructure and making bikes easier to adopt for newbies are the two main barriers to adoption here in the US. I’ve been riding for over a decade now, and I still find bike shops intimidating, so I think there’s a lot of room to grow. If you want to know more about making bicycling more inviting, be sure to check out Bike Shop Girl’s Shift Up Podcast.

Do you ride a bike? If not, what would make you feel more comfortable doing so?

 

The Nature Fix – A Book Review

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Do you feel more relaxed after going for a walk in the woods? Does the scent of conifers make you think of happy times? The Nature Fix by Florence Williams investigates the connection between nature and human well-being, physical and mental.

As a scientist, I’m always excited to bury myself nose-deep in a new area of investigation, and I’ve found that popular science books are one of the best ways to acquaint yourself with something you’ve never studied before. Instead of getting bogged down in equations and minutia, you can dive right in and see what the science has to do with your life. Williams has done a brilliant job in The Nature Fix connecting the dots between how you feel during your day and how much exposure to nature you get.

silhouette of mountain hill with pine trees under white cloud blue sky

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While skimming photos of mountains and trees on Instagram might help you relax, it turns out that your other senses play an important role in your well-being. For instance, researchers in Korea have found that the smell of cypress trees have health benefits and some of the compounds the trees produce may even deter cancer.

Other researchers Williams talked to have found that sound plays an important role in our health. Bird song can have a positive effect, while many human-made noises such as jet aircraft can overstimulate the fight-or-flight aspects of our brains. One example from the book is that the “World Health Organization attributes thousands of deaths per year in Europe to heart attack and stroke caused by high levels of background noise.”

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Williams goes into biology, evolution, neuroscience, and sociology to really see what it is about nature that is so compelling. To really improve your mood and health, some Finnish researchers interviewed suggested a minimum of five hours of nature per month. As this can be difficult for the increasingly large proportion of people who live in cities, she points to examples like Singapore that endeavor to be a city in a garden. This really appeals to my solarpunk tendencies as cities that are full of lush, native plant life and provide physical and mental stimulation to their residents are my ideal.

I wholeheartedly recommend The Nature Fix to anyone who is interested in nature, even the tiniest amount. I would also suggest that all health professionals should read it regardless of their interest in the outdoors. I got my copy from my local library, but you can also find it through IndieBound here.

Have you read The Nature Fix? What did you think of it?