Tag Archives: medicine

Rest

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A trail in Pen Park (Charlottesville, VA)

So, it’s been a bit since I’ve posted. With everything going on in the world, I really needed to give my brain some space to stretch. So, if you were looking for a sign to take a break yourself, this is it.

Even if it’s only for ten minutes, let your mind unwind and take a breather. Whatever work or troubles you have will still be there when you get back, but giving yourself a break can help put things in a new light. Maybe you’ll see a solution you didn’t before.

The world wants us to be going full throttle all the time, but humans didn’t evolve that way. Give yourself some space and time; have some compassion for yourself. It’s easy to get caught up in self-deprecation and thinking you’re not good enough, particularly if you suffer from depression like me.

I want you to know that it’s OK to take a little break to catch your breath. When you’re done, you’ll be able to tackle whatever your troubles are with renewed energy. There’s no denying that there’s a lot going wrong in the world right now, but we’ll get through it together.

I was fortunate enough to go on a walk on some nature trails here in town recently. What are some of the best ways for you to take a mental break? Do you like to hike or meditate? Let us know in the comments!

COVID-19 links

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COVID-19 is taking the bulk of people’s mindshare right now, and I wanted to put some of the links I’m finding useful, interesting, or hopeful in one spot. I’ll be updating this as things progress and hopefully be getting it more organized.

Just to be clear, while emissions have fallen due to reduced travel during the crisis, we should be doing everything we can to help our fellow human beings right now. Some people are saying that the crisis is an opportunity to “thin the herd” or some other nonsense. Coronavirus is not the way to a brighter future for everyone.

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Last Updated: 4/3/2020 @ 10 pm

Solarpunk winters

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aurora borealis

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As we observe the winter solstice, my thoughts have turned to how solarpunks approach winter. As the days turn dark and cold, how does a society dependent on the sun continue to prosper?

Finland

If anyone knows about how to approach long nights, it’s the people who live at the poles. Finland, which was recently rated the world’s happiest country, has no shortage of darkness given it’s proximity to the Earth’s North Pole. In the northernmost parts of the country, the sun doesn’t rise for 51 days in the winter. Why are they so happy then? A stable government with minimal corruption is probably a contributing factor, along with free healthcare and college programs. In the Nature Fix, author Florence Williams suggests it’s the access to nature. Provided you don’t cut down anyone’s trees or damage their property, there’s no such thing as trespassing in Finland. Unlike in the United States where fences and no trespassing signs prohibit free passage, you can hike from one end of Finland to another without running afoul of the law. Also, the combination of low population density and relatively late urbanization, most of Finland’s population is only minutes away from a Nordic walk in the woods or one of the many wintertime diversions available to residents such as ice skating or cross country skiing. For more, check out this Buzzfeed article that is a nice summary of how Fins stay happy, no matter the weather.

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Wool

While the vegans in the audience will groan, I feel wool is one of the best resources we have when it comes to staying warm in the wintertime. Since wool is a material that can be harvested without harming the sheep, it seems like a win-win to me. It’s important to look at how you’re sourcing the wool when you get it, but wool from a well-treated sheep will keep you warm at the expense of them getting a haircut. Is wool cheap? No. But, it mother nature has taken millions of years plus a few hundred of human intervention to develop a fabric that breathes well, is the bomb at temperature regulation, and like all natural fibers, is biodegradable. That last part is important since so much of the microplastics in the ocean are coming from washing our synthetic fabrics. REI has a great article about sustainable clothing and textile choices for more info on wool and other options to stay warm in the winter/

Geothermal heat pumps

One way to make sure things stay toasty is with geothermal, or ground source, heat pumps. Often overlooked as a source of clean power, geothermal electricity generation isn’t something that works in all areas. Geothermal heat pumps work just about anywhere though to help keep things nice and warm inside with a minimal investiture of electrical power. In short, geothermal heat pumps replace the HVAC (heating, ventilation, and air conditioning) system of a building and use the Earth as a heat sink. Since the ground is roughly 18 Celsius in most places, you can cool in the summer and heat in the winter with little energy expenditure. According to Wikipedia, these systems offer a 44-75% increase in efficiency over more traditional heating systems. The US Department of Energy has a good overview of the technology.

Solar fluid

In an interesting development announced last month, scientists at Chalmers University of Technology in Sweden have developed a fluid that can store solar energy for up to  18 years. So, excess capacity in the summer could be stored into the winter from your solar array and retrieved when needed. Since the system is heat storage, it can be converted to electricity, or could be used as a means of storing summer’s warmth to heat your home in the winter. The original paper can be found here in Energy and Environmental Science.

Person wearing a black, white, and crimson cape patterned like moth wings. Cape is wider than armspan in width, makeing the wearer appear to have moth wings.

Moth Wings Cape by CostureoReal on Etsy

Lunarpunks

I would be remiss to not mention our lunarpunk cousins here when talking about the darkest time of the year. Lunarpunks are the night dwellers of solarpunk society. They are a subculture within our subculture, favoring the night. Biomimmicry of bioluminescent creatures, moth-themed cloaks, and gossamer fabrics fluttering in the night breeze are some of the aesthetic influences here. Winter would be the lunarpunk’s time to be more active, hosting all kinds of events in the cooler nights from art displays to street festivals.

Do you have any thoughts on what solarpunk winters might be like? Let us know below, or consider submitting a story to World Weaver Press’s call for stories for their Solarpunk Winters anthology which opens in January!

What is Solarpunk, anyway?

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photo of smiling woman in white dress and brown boots posing in multicolored glass house

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The first thing you need to acknowledge when looking at solarpunk is that the world is on fire. The last few centuries of human development have taken a growth-at-all-costs approach to building up human society, and unfortunately, the bill is due. Solarpunk began as an attempt to imagine a brighter future wherein humans managed to transcend our current predicament and come out better for it on the other side. What began as a smattering of neat drawings and inspirational ideals is slowly coalescing into a movement to take back the Earth from the powers that would see it smolder.

Where is the punk in solarpunk? It’s in direct action to oppose ICE and police violence. It’s in the community energy coop putting solar panels on their roofs to save money. It’s the guerrilla gardeners throwing seed bombs into fenced-off abandoned properties. It’s in the schools where transgender students are welcome in the bathroom of their choice. It’s in the makerspace where people are finding ways to repurpose waste into useful and beautiful items. It’s remaking society into that hopeful future. The punk of solarpunk is in the now. The solarpunk future won’t happen without a concerted effort by a lot of people to fight the status quo and the powers keeping things that way.

Solarpunk doesn’t have one encompassing political or aesthetic vision. I think the most cohesive elements though are equity, environment, and appropriate technology. Equity is more complicated than simple equality, as it requires us to make sure everyone has what they need, which may not be the same exact thing as demanded by equality. For example, living with disabilities is more expensive and results in most disabled individuals having poor economic outcomes. While the exact method of providing an equitable society is something that will need experimentation, that goal is one of the central tenets of solarpunk.

Keeping the environment in mind as a stakeholder in all decision-making processes is another important theme in solarpunk. From the name, you can tell that solarpunk prefers a renewably-powered future, but reducing plastic waste, air and noise pollution, and waste are also environmentally-motivated goals of the solarpunk community. We’ve only got the one planet, so let’s make sure to keep Mother Earth in good shape. She doesn’t need us, but we need her desperately.

Appropriate technology is the idea that we don’t necessarily need “smart” everything in our lives. While solarpunk doesn’t eschew technology like some primitivists, solarpunk is interested in only using the appropriate level of technology for the task at hand and not making technology for technology’s sake alone.

If you’re concerned about climate change or the growing march of fascism across the globe, you might already be a solarpunk and not know it. To learn more check out the Scuttlebutt social network or look for #solarpunk on Mastadon or Tumblr. If you have any questions feel free to use the contact form on this website or comment below.

Bicycle Innovations

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While cars have continued to iterate convenient features like cup holders and hill holding assist, bicycles haven’t really changed much since the safety bicycle was introduced in 1876. While some of that is because the diamond frame bike is actually a pretty cool design, it feels like unless it’s something to make a racer on the Tour de France go faster, the bicycle industry has ignored it.

As a solarpunk, I feel that bikes are a really great option for low carbon transportation for the able-bodied. What about people who need adaptive solutions? Luckily, one of the areas that there has been innovation in the bicycle industry is in adaptive bicycles. I didn’t really know much about them, but I stopped by a bike shop in Vienna, VA where they told me about some of the models they stock.

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Hase TRETS trike (image from Hase’s website)

Accessible bikes are available with electric assist and other adaptive technologies to make riding fun for people who might not be able to ride a more traditional bicycle. Handcycles are available for people who can’t use their legs to pedal, and Hase makes a popular recumbent/upright tandem that can accommodate a wide level of abilities. I was able to test ride the tandem, and while I think the handling would take some getting used to, it’s a very well-built machine.

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Hase Pino tandem (image from Hase’s website)

The rise of cargo and urban bikes will hopefully help with adoption of bicycles as a transportation method. This article at Bike Shop Girl, “What If Bicycles Were Designed Like Cars?” discusses how most cars are designed around the normal user, but bikes have been designed around racers for a long time. Ron George over at the Cozy Beehive has an article titled “Brainstorming Bicycle Design Ideas with an Example” further discussing the lack of innovation in the bicycle space.

When looking for practical bicycles, my wishlist would be:

  • Internally geared hub
    • Internal hubs are available from 3 to 14 speeds and pretty much eliminate all that mucking about with drive-train maintenance required with a regular set of gears (bonus points if it has a belt drive!)
  • Step through design
    • Nobody wants to have to swing their leg over the back of their bike or the center bar to get onto their ride.
  • Electric assist
    • While I don’t yet have electric assist for my bike, I’ve heard it makes a great difference in your ability to carry heavy loads (including other humans) or ride up hills. Being sweaty on arrival is a big turn off for many aspiring riders, so I think this is a good piece of tech to get more butts on bikes.
  • Racks and fenders
    • You should be able to carry stuff and not get splashed if it’s wet out.
  • Lights
    • Ideally charged via a dynamo or connected to your electric assist battery. They don’t sell cars without headlights, so why are they extra on a bike?

Granted, I’m a privileged person who doesn’t have any major physical problems. I really think tooling around town on a bike is super fun, so hopefully accessible bikes (and trikes) will be easier to find with time. I don’t think we should be forcing people to ride bikes to get around in a solarpunk society, but I think we should make it a lot better option. Investing in biking infrastructure and making bikes easier to adopt for newbies are the two main barriers to adoption here in the US. I’ve been riding for over a decade now, and I still find bike shops intimidating, so I think there’s a lot of room to grow. If you want to know more about making bicycling more inviting, be sure to check out Bike Shop Girl’s Shift Up Podcast.

Do you ride a bike? If not, what would make you feel more comfortable doing so?

 

The Nature Fix – A Book Review

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Do you feel more relaxed after going for a walk in the woods? Does the scent of conifers make you think of happy times? The Nature Fix by Florence Williams investigates the connection between nature and human well-being, physical and mental.

As a scientist, I’m always excited to bury myself nose-deep in a new area of investigation, and I’ve found that popular science books are one of the best ways to acquaint yourself with something you’ve never studied before. Instead of getting bogged down in equations and minutia, you can dive right in and see what the science has to do with your life. Williams has done a brilliant job in The Nature Fix connecting the dots between how you feel during your day and how much exposure to nature you get.

silhouette of mountain hill with pine trees under white cloud blue sky

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While skimming photos of mountains and trees on Instagram might help you relax, it turns out that your other senses play an important role in your well-being. For instance, researchers in Korea have found that the smell of cypress trees have health benefits and some of the compounds the trees produce may even deter cancer.

Other researchers Williams talked to have found that sound plays an important role in our health. Bird song can have a positive effect, while many human-made noises such as jet aircraft can overstimulate the fight-or-flight aspects of our brains. One example from the book is that the “World Health Organization attributes thousands of deaths per year in Europe to heart attack and stroke caused by high levels of background noise.”

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Williams goes into biology, evolution, neuroscience, and sociology to really see what it is about nature that is so compelling. To really improve your mood and health, some Finnish researchers interviewed suggested a minimum of five hours of nature per month. As this can be difficult for the increasingly large proportion of people who live in cities, she points to examples like Singapore that endeavor to be a city in a garden. This really appeals to my solarpunk tendencies as cities that are full of lush, native plant life and provide physical and mental stimulation to their residents are my ideal.

I wholeheartedly recommend The Nature Fix to anyone who is interested in nature, even the tiniest amount. I would also suggest that all health professionals should read it regardless of their interest in the outdoors. I got my copy from my local library, but you can also find it through IndieBound here.

Have you read The Nature Fix? What did you think of it?

Why we can do better

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I recently went on a gold mine tour in Virginia’s Lake Anna State Park. At one of the stops, the ranger was talking about the various technologies people in the area had used to extract gold from the river. When she started talking about the steam-driven stamp mills, she said that a miner would have about 60 days of operating the machine before they went completely deaf. One of the children in the audience asked, “Why did they make the machine if it would make the miners go deaf?”

My first reaction was to think this was a silly question, since obviously the people who ran the mine would want to extract the most gold for the least cost regardless of what that meant for workers. The more I thought about it though, the more I realized that this was a really good question. Is gold really so important that people should be risking their lives or their well-being for it? The ranger also told us that all of the gold mines in the United States had been shut down during the world wars since gold wasn’t a strategic material.

abundance agriculture bananas batch

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What things are really so important that people should risk their life and limb to obtain them? Any animal needs water, food, shelter, and space for their habitat. It would make sense that these are the things we should focus our efforts on and be willing to sacrifice to ensure. These are the things afforded travelers by the guest rights present in many ancient cultures.

At our current place in history, it seems we’ve forgotten these basics. We send people into dangerous mines for minerals that could be reclaimed (often at great monetary cost) as corporate capitalism makes human life less worthwhile than inexpensive resource extraction. I don’t suggest we go back to the Dark Ages, but I am suggesting we rethink what we value. If a job is important enough that it needs doing, we should be setting a living wage for the people doing it.

Putting people above profits will give us a more equitable world, one of the most important parts of a solarpunk society. To truly have a free market, you have to take as many variables into account as possible. Externalities like pollution and loss of human life should be factored into doing business and not just laid at the feet of the government or individual citizens. That’s not a free economy. That’s corporate welfare.

What other externalities concern you? What do we need to consider when designing our economies?

Unformation

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Like many people, I worry about how much time I spend consuming information: social media, news, TV, video games, etc. I don’t think any of these are bad in their own right, but the trouble is flooding my puny human brain with far more data than it evolved to take in.

So much of our economy is based on consuming things, and that makes it hard to create or to just be. As someone who was called a “walking encyclopedia” as a kid, I naturally want to intake as much information as I possibly can. It’s hard to slow down and absorb everything when I have a fire hose of knowledge a mouse click away.

nature red forest leaves

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I’ve been reading The Nature Fix and think that getting back outside might be where I can find the unformation I need to process the world around me. It’s hard to disconnect from the info tap, but I am going to try to get away a little more so I can give my brain some time to breathe.

What do you do to disconnect and reorient your mind?