Category Archives: Science

Solarpunk Phones Part 2: Decentralize

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[This is Part 2 of a series about solarpunk phones. Here’s a link to Part 1: Repair and Part 3: Design.]

Humans have an amazing capacity for cognitive dissonance. Even though we may know something is bad for us or has significant negative consequences, we’ll still trudge ahead, even if the benefit to an action is small. As Steven Szpajda from This Week in Law is fond of saying, people will give up large amounts of privacy and security for a very small perceived benefit.

Solarpunk Druid had a recent post to this effect, “It’s the events stupid: Why FB is the hardest media to quit” discussing the titular quandary. As we have with fossil fuels, we’ve become reliant on systems whose existence is at cross-purposes with our own.

For this second part of my exploration of what a solarpunk communication device might look like, I want you to consider your relationship with your carrier and web service providers — Verizon, Facebook, etc.

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Most of us have become comfortable, complacent even, with the idea that the companies that control our communications know everything about our habits. What might be surprising though, is that the information they collect isn’t just available to other multi-national megacorporations, but that private citizens can easily get access to the location of customers of at least AT&T, Sprint, and T-Mobile in the US.

Solarpunk, as a subgenre of speculative fiction is all about “what-if,” so what if we weren’t beholding to megacorps for our communications? What if we decentralized our cellphone and internet access? With the increasing presence of AI subservient to known bad actors, it’s time we start examining how to wean ourselves off of the corporations that feed our information addictions. While taking a break from technology can be beneficial for our mental well-being, I don’t think it’s practical to completely give it up either.

Solarpunk is also about making the “what-if” into a concrete reality, so what technologies exist to help us break free and decentralize our digital lives?

NetworkTopology-Mesh by Foobaz

Mesh Networks

Mesh networking, which we’ve mentioned before, allows various parts of a network to communicate without a single central node, like a cellphone tower, controlling all of the traffic. If everyone in a given geographic area had a smartphone that worked on a mesh network, they wouldn’t need a carrier to contact their friends in that area. This has been touted as a potentially life-saving measure for natural disasters, and is also a powerful tool for people protesting authoritarian regimes. Mesh networks are still in the early stages of development, but they point toward a possibile future of decentralized communication where the users themselves are the network, not some centralized authority that could leave users in the dark either intentionally or because of a cyber attack. Some current implementations include the mesh network going up in Detroit, the Serval Project, GoTenna, and the Althea Mesh.

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Leaving for greener social pastures

Between the shuttering of GeoCities a decade ago and recent major changes to Tumblr and Flikr, denizens of the internet have witnessed great swaths of the web be deleted at the whim of a single entity. At the same time, data breaches like Equifax and direct manipulation of users by Facebook and their partners has made it more clear than ever that you’re the product for these companies.

The Open Source Community has been experimenting with alternative social networks for some time, and with the W3C ActivityPub standard, we’re seeing the emergence of an interconnected, social media Fediverse. What’s really cool about the Fediverse is that people on different platforms can follow each other without having to sign up for a different network. If the current behemoths had started this way, then you could follow your friend on Twitter from your Facebook account without having a Twitter account yourself. Since these platforms are Open Source, anyone can start their own instance, so there are communities built up around common interests (like solarpunk) but you can still hang out online with your friends from a different instance. There are a number of different platforms modeled off existing networks like FB and Twitter, but I’m sure we’ll see new concepts emerge as well. There are even some beta plugins to allow WordPress websites to be federated with ActivityPub, so maybe you’ll see Solarpunk Station in the Fediverse soon!

The Fediverse isn’t the only decentralized social networking solution out there either. Other clients like Scuttlebutt and Steemit have also cropped up in recent years. Scuttlebutt has a large solarpunk contingent already as seen in the partial graph of the network below, while Steemit skews heavily toward the cryptocurrency crowd as it is itself based on the blockchain. Scuttlebutt has some really cool features like being designed around intermittent connections. There’s a lot more information and a fun intro video on their website.

Partial graph of the #scuttlebutt social network, so far. A visualization by vtduncanhttps://t.co/vuqt11YdOR pic.twitter.com/drvdiSZusI

— André Staltz (@andrestaltz) February 6, 2018

Have you tried any of these new social media sites or built a mesh network? Let us know how it went below!

Solarpunk Phones Part 1 : Repair

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A cardboard box with a stylized art deco hand holding a wrench. Inside the box is a replacement screen kit for an iPhone 5.

My repair kit from iFixit

[This is Part 1 of a series about solarpunk phones. Here’s a link to Part 2: Decentralize, Part 3: Design, and Part 4: Magic.]

Smartphones are a major source of e-waste when disposed, and they have been one of the worst offenders when it comes to planned obsolescence, particularly after the introduction of the iPhone in 2007 propelled the smartphone to widespread popularity. It seems that we may be entering a new phase of ennui in regards to new phone features, however, with 11 million iPhone users opting for battery replacements instead of new phones in 2018. Is it finally time for the Fixer Movement to takeover cellphones?

Why repair?

combination wrench screw bolt and pointed top hammer

Photo by Felix Mittermeier on Pexels.com

I grew up in a fixer household. My dad is a biomed tech who fixes the medical equipment at a hospital, and my mom has furniture repair and sewing skills. Up until recently, all of our cars were bought as salvage and a lot of the furniture and home electronics came to us in various states of disrepair. This was just how we did things because we could fix things and didn’t see the point in paying full price if we could get it a lot cheaper because of a minor problem.

When you start looking at the exploitation taking place both in the raw materials needed for smartphones as well as in their disposal, it quickly becomes clear that the true cost of electronics is not being taken into account when you can buy a cell phone for $25. The hidden costs of goods, or externalities as economists would say, are one of the main arguments for a carbon tax, as well as many other measures industry would call “over-regulation.”

Between the environmental, moral, and economic downsides of not repairing a mobile device, keeping the phone you have for as long as possible starts to look a lot more palatable. This is especially true as the most important functions of the smartphone have reached a point of technological maturity.

This week I’m embarking on my fourth smartphone repair. All of these have been screen replacements, as it is easily the most fragile part of the phone. Of the three phones I’ve repaired, I only had one where I successfully replaced just the glass and was able to reuse the screen underneath. Some of that might be my relative inexperience, and some of that is because the phones aren’t designed to be repaired. If you are planning on repair a phone, I would suggest checking out iFixit as they have a lot of different parts available as well as the most extensive repair database around. Youtube also has a lot of repair videos for things that aren’t in iFixit yet.

If you aren’t comfortable doing a repair yourself, there are a lot of smartphone repair places that have popped up around the country in response to the commonality of shattered screens. In some locales, there may still be repair shops for other goods as well, particularly sewing machines, vacuums, and shoes.

Many towns have Repair Cafes or Fix It Clinics that are run by volunteers on a varying basis. Boulder, CO has a very active repair community, and there is a periodic Repair Cafe run by the Time Bank here in Charlottesville, VA.

The future

Project Ara Phone prototype showing one removed module with an image of two dogs on the back. Each module is printed with a different picture to highlight its customizability.

“Project Ara Spiral 2 Prototype” by pestoverde is licensed under CC BY 2.0

While many current smartphones require a lot of time and “the knack” to repair, there is some hope that this won’t always be the case. The easiest way to make sure that smartphones are easy to repair is to design them that way to begin with.

One area where there has been a lot of interest, but not a lot of development is in the modular smartphone space. Google’s Project Ara, the Phonebloks project, and many others have shown concepts of LEGO-like modular phones with parts that the end user can swap out to customize or repair their phone. The only true contender in this space is the Fairphone. Designed with repairability and transparency in mind, the Fairphone was designed to do for electronics what Fair Trade has done for food and clothing. By evaluating every part of their supply chain and making the phone easily repairable by the end user with modular components, the Fairphone is the most ethically-sourced and repairable mobile device on the planet.

A dissasembled Fairphone showing the removeable battery and separable modules making repair simple.

Fairphone by Tobias Isakeit under a CC BY-NC-SA License

While the Fairphone is an impressive achievement, the fact that it is the only phone built to what should be basic-human-decency standards is telling of the state of the mobile device industry. As smartphones peak and differentiation wanes between vendors, hopefully we’ll see an emergence of a modular standard with many vendors making parts that are interoperable on a similar mobile platform. This was the original vision of Project Ara before its cancellation in 2016. The only ecosystems that approach this ideal in my mind are the desktop PC market and Raspberry Pi.

The Runcible, a round smartphone concept is shown with its circular wooden back removed exposing the circular circuit board and camera module.

The Runcible with its wooden back removed (from their Indiegogo campaign page)

One other interesting, but also unreleased, concept of a repairable phone was Runcible. Envisioned as an anti-smartphone, Runcible was designed to be a repairable, digital heirloom that would be a piece of tech you would want to grow old with. While its Indiegogo campaign was successful, as with many crowdfunded projects, the creators have gone dark without any backers getting their hardware. Some people might cry foul, but I think the problem with crowdfunded hardware is that making hardware devices is a lot harder than it looks.

In any case, I think that electronic devices built for a solarpunk future will need to be modular, repairable, and ethically-sourced as a first step. This is the first post in a series prompted by Solarpunk Druid’s “The Solarpunk Phone,” so I will be linking subsequent parts as they’re added.

Do you have any thoughts on what’s important for solarpunk electronics? Are there any features that current phones don’t have that would make your life easier? Let us know below!

The Green New Deal and Solarpunk

Pricing Carbon

As Sara E. Murphy points out in her piece at Green Biz, while the Green New Deal is the attention-getting piece of legislation, we’re likely to see significant push-back from the Republicans in Congress. A carbon tax or cap-and-trade scheme is starting to see some traction on both sides of the aisle, however, such as the Energy Innovation and Carbon Dividend Act of 2018 with it’s mix of Republican and Democratic sponsors. Putting a price on carbon is the most straightforward way to get the private sector reducing emissions of carbon dioxide here in the US. Even many Libertarians see the logic in accounting for externalities, particularly when they impact people’s rights to the commons of the atmosphere.

While the federal government in the US has fallen behind in climate leadership, California has already enacted a cap-and-trade system for carbon dioxide emissions, and there are many state and local initiatives working to stay on track with emissions targets set by the 2015 Paris Agreement. One that is particularly exciting is the United States Climate Alliance, which will be adding even more members following the 2018 midterm elections.

Term limits for US Congress

Why am I including a possible Amendment to the US Constitution as something to help us reach a solarpunk future? This video from Term Limits for US Congress is a more detailed answer, but the long and short of it is that Congress no longer represents the people. With some recent polls showing that even the majority of Republicans support environmental protection and climate action, it’s increasingly clear that the old guard on Capitol Hill is out of touch with the majority of Americans. The newest members of Congress are a closer match to the actual demographics of the country, but we still have a long way to go to having true representation in DC.

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There are two mechanisms for passing a Constitutional Amendment in the United States. The first requires both the House and the Senate to approve the Amendment by a supermajority, at which point the Amendment must be ratified by 38 of the 50 states. Senator Ted Cruz has proposed a Constitutional Amendment that would limit Senators to two terms and Representatives to three terms, but getting career politicians on The Hill to fire themselves seems like a tough sell.

The second way to pass an Amendment, as laid out in Article 5 of the US Constitution, is for 34 states to call for a convention regarding a specific topic where they hammer out the proposed Amendment. Once ratified by 38 of the 50 states, it becomes part of the Constitution just like any of the other Amendments that have been enacted.

My wish list for 2019 would be that we get a price on carbon and term limits for Congress. It might be a tall order, but solarpunks are an optimistic lot, so there is still hope in the face of the strong institutional opposition to climate action.

Do you have any thoughts on what legislative pressure points might be best for affecting climate action in your area? Sound off below!

Cradle to Cradle – A review

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Book cover for Cradle to Cradle - blue top and green bottom with mirrored vehicle silhouettes

Cradle to Cradle – Remaking the Way We Make Things

Cradle to Cradle by William McDonough and Michael Braungart is about envisioning a better way to manage human interactions with the natural world. The authors ask,

“What if humans designed products and systems that celebrate an abundance of human creativity, culture, and productivity? That are so intelligent and safe, our species leaves an ecological footprint to delight in, not lament?”

Starting from the beginnings of the Industrial Revolution, they analyze the design decisions that led capitalist society to the environmental crossroads it faces today. While things weren’t quite so dire in 2002 when the book was written, its analyses of the pitfalls of rampant industrialization are thorough and thought provoking.

The most refreshing part of this book though is it isn’t just a list of where capitalism went wrong and why we’re all doomed. Cradle to Cradle outlines ways in which designers, engineers, and scientists can work together to deconstruct the current way we make things and redesign our material lives to benefit the natural world. The main idea, which I find to be very solarpunk, is to look at how in nature there is no waste. Everything serves a purpose in the environment. The fruit of the cherry tree feeds birds and animals while those animals spread the seeds of the tree. The droppings of those birds and animals fertilize the ground where the cherry tree and its offspring grow so that they can offer more food. Everything has its place in the cycle.

In one project, a shampoo was redesigned from scratch to only have positive effects by carefully selecting every chemical going into it, including the bottle. Herman Miller had a new factory designed including natural lighting, more ventilation, and a “street” with plants inside to bring nature closer to the workers. As we saw with the Nature Fix, bringing humans and nature together has positive benefits for human health, and by bringing the outdoors in, Herman Miller was able to bring its new focus on environmental sustainability to the forefront.

Photo by Luka Siemionov on Pexels.com

The book isn’t just anecdotes and feel-good aphorisms, it also includes a framework for how to approach design to ensure maximum good. One of the ongoing themes in the book is that so far, most industry has tried to do less bad to the environment when it cares at all, but it’s time to go a step further and see how we can take industry and make it improve the world around us.

A success story in this vein tells of a textile factory in Europe that worked to make a better upholstery fabric for office chairs. When the regulators came to check the factory’s wastewater (effluent), they were confused as the water coming out of the plant was cleaner than that going in.

The equipment was working fine; it was simply that by most parameters the water coming out of the factory was as clean as — or even cleaner than — the water going in. When a factory’s effluent is cleaner than its influent, it might well prefer to use its effluent as influent. Being designed into the manufacturing process, this dividend is free and requires no enforcement to continue or to exploit. Not only did our new design process bypass the traditional responses to environmental problems (reduce, reuse, recycle), it also eliminated the need for regulation, something that any businessperson will appreciate as extremely valuable.

One of the things I’m hoping to investigate further in 2019 is the circular economy, and I think the design strategies outlined in Cradle to Cradle are a good first step in this direction. I found there is a followup book called The Upcycle written in 2013 that I will be checking out from the library soon.

Have you read Cradle to Cradle or have thoughts on the circular economy? Let us know below!

Solarpunk winters

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Photo by Tobias Bjørkli on Pexels.com

As we observe the winter solstice, my thoughts have turned to how solarpunks approach winter. As the days turn dark and cold, how does a society dependent on the sun continue to prosper?

Finland

If anyone knows about how to approach long nights, it’s the people who live at the poles. Finland, which was recently rated the world’s happiest country, has no shortage of darkness given it’s proximity to the Earth’s North Pole. In the northernmost parts of the country, the sun doesn’t rise for 51 days in the winter. Why are they so happy then? A stable government with minimal corruption is probably a contributing factor, along with free healthcare and college programs. In the Nature Fix, author Florence Williams suggests it’s the access to nature. Provided you don’t cut down anyone’s trees or damage their property, there’s no such thing as trespassing in Finland. Unlike in the United States where fences and no trespassing signs prohibit free passage, you can hike from one end of Finland to another without running afoul of the law. Also, the combination of low population density and relatively late urbanization, most of Finland’s population is only minutes away from a Nordic walk in the woods or one of the many wintertime diversions available to residents such as ice skating or cross country skiing. For more, check out this Buzzfeed article that is a nice summary of how Fins stay happy, no matter the weather.

Photo by kailash kumar on Pexels.com

Wool

While the vegans in the audience will groan, I feel wool is one of the best resources we have when it comes to staying warm in the wintertime. Since wool is a material that can be harvested without harming the sheep, it seems like a win-win to me. It’s important to look at how you’re sourcing the wool when you get it, but wool from a well-treated sheep will keep you warm at the expense of them getting a haircut. Is wool cheap? No. But, it mother nature has taken millions of years plus a few hundred of human intervention to develop a fabric that breathes well, is the bomb at temperature regulation, and like all natural fibers, is biodegradable. That last part is important since so much of the microplastics in the ocean are coming from washing our synthetic fabrics. REI has a great article about sustainable clothing and textile choices for more info on wool and other options to stay warm in the winter/

A house is shown with a series of underground pipes attached to the HVAC system

DX system in a house by WGisol under a CC BY-SA 4.0

Geothermal heat pumps

One way to make sure things stay toasty is with geothermal, or ground source, heat pumps. Often overlooked as a source of clean power, geothermal electricity generation isn’t something that works in all areas. Geothermal heat pumps work just about anywhere though to help keep things nice and warm inside with a minimal investiture of electrical power. In short, geothermal heat pumps replace the HVAC (heating, ventilation, and air conditioning) system of a building and use the Earth as a heat sink. Since the ground is roughly 18 Celsius in most places, you can cool in the summer and heat in the winter with little energy expenditure. According to Wikipedia, these systems offer a 44-75% increase in efficiency over more traditional heating systems. The US Department of Energy has a good overview of the technology.

Solar fluid

In an interesting development announced last month, scientists at Chalmers University of Technology in Sweden have developed a fluid that can store solar energy for up to 18 years. So, excess capacity in the summer could be stored into the winter from your solar array and retrieved when needed. Since the system is heat storage, it can be converted to electricity, or could be used as a means of storing summer’s warmth to heat your home in the winter. The original paper can be found here in Energy and Environmental Science.

Person wearing a black, white, and crimson cape patterned like moth wings. Cape is wider than armspan in width, makeing the wearer appear to have moth wings.

Moth Wings Cape by CostureoReal on Etsy

Lunarpunks

I would be remiss to not mention our lunarpunk cousins here when talking about the darkest time of the year. Lunarpunks are the night dwellers of solarpunk society. They are a subculture within our subculture, favoring the night. Biomimmicry of bioluminescent creatures, moth-themed cloaks, and gossamer fabrics fluttering in the night breeze are some of the aesthetic influences here. Winter would be the lunarpunk’s time to be more active, hosting all kinds of events in the cooler nights from art displays to street festivals.

Do you have any thoughts on what solarpunk winters might be like? Let us know below, or consider submitting a story to World Weaver Press’s call for stories for their Solarpunk Winters anthology which opens in January!

What is Solarpunk, anyway?

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photo of smiling woman in white dress and brown boots posing in multicolored glass house

Photo by Jeremy Bishop on Pexels.com

The first thing you need to acknowledge when looking at solarpunk is that the world is on fire. The last few centuries of human development have taken a growth-at-all-costs approach to building up human society, and unfortunately, the bill is due. Solarpunk began as an attempt to imagine a brighter future wherein humans managed to transcend our current predicament and come out better for it on the other side. What began as a smattering of neat drawings and inspirational ideals is slowly coalescing into a movement to take back the Earth from the powers that would see it smolder.

Where is the punk in solarpunk? It’s in direct action to oppose ICE and police violence. It’s in the community energy coop putting solar panels on their roofs to save money. It’s the guerrilla gardeners throwing seed bombs into fenced-off abandoned properties. It’s in the schools where transgender students are welcome in the bathroom of their choice. It’s in the makerspace where people are finding ways to repurpose waste into useful and beautiful items. It’s remaking society into that hopeful future. The punk of solarpunk is in the now. The solarpunk future won’t happen without a concerted effort by a lot of people to fight the status quo and the powers keeping things that way.

Solarpunk doesn’t have one encompassing political or aesthetic vision. I think the most cohesive elements though are equity, environment, and appropriate technology. Equity is more complicated than simple equality, as it requires us to make sure everyone has what they need, which may not be the same exact thing as demanded by equality. For example, living with disabilities is more expensive and results in most disabled individuals having poor economic outcomes. While the exact method of providing an equitable society is something that will need experimentation, that goal is one of the central tenets of solarpunk.

Keeping the environment in mind as a stakeholder in all decision-making processes is another important theme in solarpunk. From the name, you can tell that solarpunk prefers a renewably-powered future, but reducing plastic waste, air and noise pollution, and waste are also environmentally-motivated goals of the solarpunk community. We’ve only got the one planet, so let’s make sure to keep Mother Earth in good shape. She doesn’t need us, but we need her desperately.

Appropriate technology is the idea that we don’t necessarily need “smart” everything in our lives. While solarpunk doesn’t eschew technology like some primitivists, solarpunk is interested in only using the appropriate level of technology for the task at hand and not making technology for technology’s sake alone.

If you’re concerned about climate change or the growing march of fascism across the globe, you might already be a solarpunk and not know it. To learn more check out the Scuttlebutt social network or look for #solarpunk on Mastadon or Tumblr. If you have any questions feel free to use the contact form on this website or comment below.

Bicycle Innovations

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red cruiser bike parked on metal bike stand

Photo by Jodie DS on Pexels.com

While cars have continued to iterate convenient features like cup holders and hill holding assist, bicycles haven’t really changed much since the safety bicycle was introduced in 1876. While some of that is because the diamond frame bike is actually a pretty cool design, it feels like unless it’s something to make a racer on the Tour de France go faster, the bicycle industry has ignored it.

As a solarpunk, I feel that bikes are a really great option for low carbon transportation for the able-bodied. What about people who need adaptive solutions? Luckily, one of the areas that there has been innovation in the bicycle industry is in adaptive bicycles. I didn’t really know much about them, but I stopped by a bike shop in Vienna, VA where they told me about some of the models they stock.

mg-1745_orig

Hase TRETS trike (image from Hase’s website)

Accessible bikes are available with electric assist and other adaptive technologies to make riding fun for people who might not be able to ride a more traditional bicycle. Handcycles are available for people who can’t use their legs to pedal, and Hase makes a popular recumbent/upright tandem that can accommodate a wide level of abilities. I was able to test ride the tandem, and while I think the handling would take some getting used to, it’s a very well-built machine.

pino-allround-a_2_orig

Hase Pino tandem (image from Hase’s website)

The rise of cargo and urban bikes will hopefully help with adoption of bicycles as a transportation method. This article at Bike Shop Girl, “What If Bicycles Were Designed Like Cars?” discusses how most cars are designed around the normal user, but bikes have been designed around racers for a long time. Ron George over at the Cozy Beehive has an article titled “Brainstorming Bicycle Design Ideas with an Example” further discussing the lack of innovation in the bicycle space.

When looking for practical bicycles, my wishlist would be:

Internally geared hub
- Internal hubs are available from 3 to 14 speeds and pretty much eliminate all that mucking about with drive-train maintenance required with a regular set of gears (bonus points if it has a belt drive!)
Step through design
- Nobody wants to have to swing their leg over the back of their bike or the center bar to get onto their ride.
Electric assist
- While I don’t yet have electric assist for my bike, I’ve heard it makes a great difference in your ability to carry heavy loads (including other humans) or ride up hills. Being sweaty on arrival is a big turn off for many aspiring riders, so I think this is a good piece of tech to get more butts on bikes.
Racks and fenders
- You should be able to carry stuff and not get splashed if it’s wet out.
Lights
- Ideally charged via a dynamo or connected to your electric assist battery. They don’t sell cars without headlights, so why are they extra on a bike?

Granted, I’m a privileged person who doesn’t have any major physical problems. I really think tooling around town on a bike is super fun, so hopefully accessible bikes (and trikes) will be easier to find with time. I don’t think we should be forcing people to ride bikes to get around in a solarpunk society, but I think we should make it a lot better option. Investing in biking infrastructure and making bikes easier to adopt for newbies are the two main barriers to adoption here in the US. I’ve been riding for over a decade now, and I still find bike shops intimidating, so I think there’s a lot of room to grow. If you want to know more about making bicycling more inviting, be sure to check out Bike Shop Girl’s Shift Up Podcast.

Do you ride a bike? If not, what would make you feel more comfortable doing so?

The Nature Fix – A Book Review

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NatureFix_2 with frame.jpg

Do you feel more relaxed after going for a walk in the woods? Does the scent of conifers make you think of happy times? The Nature Fix by Florence Williams investigates the connection between nature and human well-being, physical and mental.

As a scientist, I’m always excited to bury myself nose-deep in a new area of investigation, and I’ve found that popular science books are one of the best ways to acquaint yourself with something you’ve never studied before. Instead of getting bogged down in equations and minutia, you can dive right in and see what the science has to do with your life. Williams has done a brilliant job in The Nature Fix connecting the dots between how you feel during your day and how much exposure to nature you get.

silhouette of mountain hill with pine trees under white cloud blue sky

Photo by eberhard grossgasteiger on Pexels.com

While skimming photos of mountains and trees on Instagram might help you relax, it turns out that your other senses play an important role in your well-being. For instance, researchers in Korea have found that the smell of cypress trees have health benefits and some of the compounds the trees produce may even deter cancer.

Other researchers Williams talked to have found that sound plays an important role in our health. Bird song can have a positive effect, while many human-made noises such as jet aircraft can overstimulate the fight-or-flight aspects of our brains. One example from the book is that the “World Health Organization attributes thousands of deaths per year in Europe to heart attack and stroke caused by high levels of background noise.”

Photo by Pixabay on Pexels.com

Williams goes into biology, evolution, neuroscience, and sociology to really see what it is about nature that is so compelling. To really improve your mood and health, some Finnish researchers interviewed suggested a minimum of five hours of nature per month. As this can be difficult for the increasingly large proportion of people who live in cities, she points to examples like Singapore that endeavor to be a city in a garden. This really appeals to my solarpunk tendencies as cities that are full of lush, native plant life and provide physical and mental stimulation to their residents are my ideal.

I wholeheartedly recommend The Nature Fix to anyone who is interested in nature, even the tiniest amount. I would also suggest that all health professionals should read it regardless of their interest in the outdoors. I got my copy from my local library, but you can also find it through IndieBound here.

Have you read The Nature Fix? What did you think of it?

Genetic algorithms for awesome architecture

A Survey of Climate Action in the US